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Who We Are

We provide non-judgemental support and information on healthy lifestyle choices for pregnant and parenting women. We serve women who are at risk for delivering low birth-weight babies. This can include women who are under 19 years of age, over 35 years of age, or living on a limited income. We welcome women who are wanting regular prenatal care, have already had a premature baby, have questioned about healthy eating for two, or want help coping with stress during pregnancy. 

Our Services

• Information on pregnancy and parenting

• Financial support, such as gift cards, to assist with healthy food choices

• Vitamins and Mineral supplements

• Library Cards

• Items for babies

• Nutritional advice from a dietician

• Help to quit smoking

• Relapse prevention referrals

• Pre & Post Natal classes

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• Information about other agencies that offer support and services. 

Contact Information

Program:
​Better Beginnings
Suite #110, 200 - 4 Ave South
Lethbridge, AB T1J 4C9 

Contacts:
Tammy Gamracy, Better Beginnings Coordinator, Pre/Postnatal Team Lead
​Lethbridge Public Health AHS
Phone: 403-388-6655 ext 3384
E-mail: [email protected] 

​Jo-Lynn Ajtai, Manager (Public Health, South Zone)
Phone:  403-388-6672
E-mail: [email protected]

Heather Mathur, Registered Dietician
Email: [email protected]​